Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rolls, hard (includes kaiser)
Weight per 300 calories
Cooked Frozen Carrots
811g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 7.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rolls, hard (includes kaiser)?
Cooked Frozen Carrots VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rolls, hard (includes kaiser):
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 179.5 times more Vitamin K than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rolls, hard (includes kaiser):
300 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Potassium, 2.9 times more Zinc and 23.1 times more Water than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 8.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hard (includes kaiser) contain similar levels of Sodium per 300 calories.
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.6 times more Omega 3, 1.4 times more Omega 6, 18.3 times more Sugars and 11.4 times more Fiber than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 300 calories.