Nutrient Comparison: Cooked Frozen Carrots VS Rolls, hard (includes kaiser) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Rolls, hard (includes kaiser):
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 22.7 times more Vitamin K than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 15.9 times more Vitamin B1, 9.1 times more Vitamin B2, 10.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Rolls, hard (includes kaiser):
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 2.7 times more Calcium, 2 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 65.2 times more Selenium, 9.2 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Sugars and 1.4 times more Fiber than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 7.9 times more Energy, 6.3 times more Fat, 2.2 times more Omega 3, 5.6 times more Omega 6, 6.8 times more Carbohydrate and 17.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein