Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Medium Rye flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Medium Rye flour
86g
Medium Rye flour has 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Medium Rye flour?
Cooked Frozen Carrots VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Medium Rye flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Medium Rye flour:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 21.7 times more Vitamin K than Medium Rye flour.
Both Cooked Frozen Carrots and Medium Rye flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Medium Rye flour:
300 calories of Cooked Frozen Carrots have 13.8 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium, 278.3 times more Sodium, 1.5 times more Zinc and 77.7 times more Water than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 1.5 times more Manganese and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.2 times more Omega 3, 4.6 times more Omega 6, 35 times more Sugars and 2.6 times more Fiber than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6