Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Cooked Frozen Carrots
811g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Schar, Gluten-Free, Classic White Rolls?
Cooked Frozen Carrots VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Cooked Frozen Carrots have 14.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 5.5 times more Copper, 5.5 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 16.3 times more Potassium, 9.7 times more Selenium, 4 times more Zinc and 13.9 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 14.2 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Sugars and 4.2 times more Fiber than Schar, Gluten-Free, Classic White Rolls.
Both Cooked Frozen Carrots and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6