Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Dry Roasted Sunflower Seed Kernels with Salt
51.5g
Dry Roasted Sunflower Seed Kernels with Salt have 15.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Roasted Sunflower Seed Kernels with Salt?
Cooked Frozen Carrots VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dry Roasted Sunflower Seed Kernels with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 25.8 times more Vitamin C and 79.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dry Roasted Sunflower Seed Kernels with Salt:
300 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.6 times more Potassium, 1.4 times more Sodium and 1183.9 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Copper, 2.4 times more Phosphorus and 8.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Zinc per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10 times more Omega 3, 5.1 times more Carbohydrate, 23.5 times more Sugars and 5.8 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 4.7 times more Fat, 2.8 times more Saturated Fat, 7.2 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3