Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Cooked Frozen Carrots VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Cooked Frozen Carrots have 3109.6 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 7.6 times more Vitamin B6, 7.1 times more Vitamin B9, 50.7 times more Vitamin C, 5 times more Vitamin E and 53.6 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Cooked Frozen Carrots have 2.9 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Potassium, 2.1 times more Sodium, 3.1 times more Zinc and 159.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Calcium per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Sugars, 8.7 times more Fiber and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Cooked Frozen Carrots and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein