Snacks, popcorn, air-popped (Unsalted) have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, popcorn, air-popped (Unsalted)?
Cooked Frozen Carrots VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Cooked Frozen Carrots have 8734.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Cooked Frozen Carrots have 36.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 6.6 times more Potassium, 152.3 times more Sodium and 227.4 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.6 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Fiber than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3