Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Cooked Frozen Carrots VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Cooked Frozen Carrots have 10 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 13.5 times more Potassium, 2.1 times more Sodium, 4.2 times more Zinc and 281.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.6 times more Omega 3, 2.6 times more Omega 6 and 12.1 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber