Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Soybeans with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Soybeans with Salt
174g
Boiled Soybeans with Salt have 4.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Soybeans with Salt?
Cooked Frozen Carrots VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Soybeans with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin C, 13.4 times more Vitamin E and 3.3 times more Vitamin K than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 1.7 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Soybeans with Salt:
300 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 1.7 times more Potassium, 1.4 times more Zinc and 6.7 times more Water than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Soybeans with Salt contain similar levels of Copper, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.3 times more Carbohydrate, 8 times more Sugars and 2.6 times more Fiber than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.8 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 3, 3.3 times more Omega 6 and 6.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Soybeans with Salt offer comparable quantities of Energy per 300 calories.