Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Soy Nuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Soy Nuts
66.8g
Dry-roasted Soybeans have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soy Nuts?
Cooked Frozen Carrots VS Soy Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soy Nuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Soy Nuts:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6, 6.1 times more Vitamin C and 4.5 times more Vitamin K than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Soy Nuts:
300 calories of Cooked Frozen Carrots have 3 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium, 358 times more Sodium and 1370.1 times more Water than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy Nuts contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.2 times more Carbohydrate and 4.9 times more Fiber than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 2.6 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Omega 3, 3.1 times more Omega 6 and 6.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy Nuts offer comparable quantities of Energy per 300 calories.