Cooked Frozen Carrots VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 300 calories of Cooked Frozen Carrots have 15.9 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Boiled and Drained Frozen Carrots.
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 300 calories of Cooked Frozen Carrots have 1.4 times more Iron, 3.5 times more Potassium and 1.9 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2 times more Calcium and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate, 1.4 times more Sugars and 4.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.