Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Cooked Frozen Carrots
811g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Cooked Frozen Carrots have 1.2 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Cooked Frozen Carrots VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Cooked Frozen Carrots have 11.2 times more Vitamin A, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C, 13.6 times more Vitamin E and 6.9 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Cooked Frozen Carrots have 1.3 times more Potassium and 1.2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 3.5 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 1.3 times more Sugars and 8.9 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Fat, 1.4 times more Omega 3, 1.6 times more Omega 6 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.