Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Cassava
Weight per 300 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Cassava
188g
Raw Cassava has 5.3 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Cassava?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Cassava?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cassava:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 325.3 times more Vitamin A, 2.3 times more Vitamin B1, 22.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cassava:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 41 times more Calcium, 4.6 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 17.2 times more Phosphorus, 2.3 times more Potassium, 17.5 times more Selenium, 18.3 times more Sodium, 3.6 times more Zinc and 8.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 14.7 times more Fat, 15.4 times more Omega 3, 63 times more Omega 6, 8.2 times more Sugars and 9.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Carbohydrate than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein