Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cassava:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 61 times more Vitamin A, 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cassava:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.7 times more Calcium, 1.6 times more Iron, 3.2 times more Phosphorus, 3.3 times more Selenium, 3.4 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium, 2.3 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.9 times more Omega 3, 11.8 times more Omega 6, 1.5 times more Sugars and 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Energy, 10.8 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6