Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cassava:
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 61 times more Vitamin A, 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cassava:
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.7 times more Calcium, 1.6 times more Iron, 3.2 times more Phosphorus, 3.3 times more Selenium, 3.4 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Magnesium, 2.3 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.9 times more Omega 3, 11.8 times more Omega 6, 1.5 times more Sugars and 1.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Energy, 10.8 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6