Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Ground Cloves
Weight per 300 calories
Cooked Frozen Carrots
811g
Ground Cloves
110g
Ground Cloves Spices have 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ground Cloves?
Cooked Frozen Carrots VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ground Cloves?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Ground Cloves:
300 calories of Cooked Frozen Carrots have 783.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 85.2 times more Vitamin C than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Cloves provide similar amounts of Vitamin E per 300 calories.
300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Ground Cloves:
300 calories of Cooked Frozen Carrots have 1.7 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium and 67.8 times more Water than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 2.4 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 48.6 times more Manganese and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Cloves contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 12.7 times more Sugars than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 2.6 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Cloves offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.