Sweetener, syrup, agave has 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetener, syrup, agave?
Cooked Frozen Carrots VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sweetener, syrup, agave:
300 calories of Cooked Frozen Carrots have 886 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B6, 3.1 times more Vitamin B9, 8.6 times more Vitamin E and 5.1 times more Vitamin K than Sweetener, syrup, agave.
Both Cooked Frozen Carrots and Sweetener, syrup, agave provide similar amounts of Vitamin C per 300 calories.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sweetener, syrup, agave:
300 calories of Cooked Frozen Carrots have 293.2 times more Calcium, 76.3 times more Copper, 49.3 times more Iron, 92.2 times more Magnesium, 279.8 times more Manganese, 259.7 times more Phosphorus, 402.2 times more Potassium, 3 times more Selenium, 123.6 times more Sodium, 293.2 times more Zinc and 33 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 138.2 times more Fiber and 54 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 2 times more Sugars and 23.7 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein