Nutrient Comparison: Cooked Frozen Carrots VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sweetener, syrup, agave:
- 5 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 7.4 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetener, syrup, agave provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sweetener, syrup, agave:
- 5 ounces of Cooked Frozen Carrots have 35 times more Calcium, 9.1 times more Copper, 5.9 times more Iron, 11 times more Magnesium, 33.4 times more Manganese, 31 times more Phosphorus, 48 times more Potassium, 14.8 times more Sodium, 35 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.8 times more Selenium than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 16.5 times more Fiber than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 8.4 times more Energy, 9.9 times more Carbohydrate, 16.7 times more Sugars and 198.6 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein in five ounces.