Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Syrups, malt
Weight per 300 calories
Cooked Frozen Carrots
811g
Syrups, malt
94g
Syrups, malt have 8.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Syrups, malt?
Cooked Frozen Carrots VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Syrups, malt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Syrups, malt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 23.4 times more Vitamin B1, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 300 kcal of Syrups, malt contain 2.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Syrups, malt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Syrups, malt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Syrups, malt:
300 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 14.4 times more Manganese, 5.2 times more Potassium, 14.5 times more Sodium, 21.5 times more Zinc and 36.8 times more Water than Syrups, malt.
While 300 kcal of Syrups, malt contain 2.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Syrups, malt contain similar levels of Phosphorus per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Fiber than Syrups, malt.
While 300 kcal of Syrups, malt contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber