Nutrient Comparison: Cooked Frozen Carrots VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Syrups, malt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- While 5 oz of Syrups, malt contain 10.6 times more Vitamin B2, 19.5 times more Vitamin B3 and 6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, malt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Syrups, malt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Syrups, malt:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Manganese, 1.7 times more Sodium, 2.5 times more Zinc and 4.3 times more Water than Syrups, malt.
- While 5 oz of Syrups, malt contain 1.7 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 7.6 times more Phosphorus, 1.7 times more Potassium and 20.5 times more Selenium than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Syrups, malt.
- While 5 oz of Syrups, malt contain 8.6 times more Energy, 9.2 times more Carbohydrate, 17.5 times more Sugars and 10.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber