Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 300 calories
Cooked Frozen Carrots
811g
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Cooked Frozen Carrots VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 24.1 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 26 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 11.6 times more Potassium, 4.9 times more Zinc and 22.4 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.5 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Phosphorus per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Omega 6, 1.3 times more Carbohydrate, 12.3 times more Sugars and 11 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Fat and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Omega 3 per 300 calories.