Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Multicereal Kaiser Roll
Weight per 300 calories
Cooked Frozen Carrots
811g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Multicereal Kaiser Roll?
Cooked Frozen Carrots VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Multicereal Kaiser Roll:
300 calories of Cooked Frozen Carrots have 62421.1 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, 424.3 times more Vitamin C, 6.6 times more Vitamin E and 35.8 times more Vitamin K than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Multicereal Kaiser Roll provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Multicereal Kaiser Roll:
300 calories of Cooked Frozen Carrots have 3 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.2 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Zinc and 18.5 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 5.4 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Multicereal Kaiser Roll contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 10.8 times more Sugars and 5.2 times more Fiber than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.8 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Multicereal Kaiser Roll offer comparable quantities of Energy and Omega 6 per 300 calories.