Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Vegetarian fillets
Weight per 300 calories
Cooked Frozen Carrots
811g
Vegetarian fillets
103g
Vegetarian fillets have 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vegetarian fillets?
Cooked Frozen Carrots VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Vegetarian fillets:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vegetarian fillets provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Vegetarian fillets have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Vegetarian fillets:
300 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 2.1 times more Iron, 3.7 times more Magnesium, 2.5 times more Potassium, 4.7 times more Selenium, 2 times more Zinc and 15.7 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.4 times more Copper and 1.9 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vegetarian fillets contain similar levels of Sodium per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.7 times more Carbohydrate, 40 times more Sugars and 4.2 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 3.4 times more Fat, 3 times more Saturated Fat, 3 times more Omega 3, 3.7 times more Omega 6 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vegetarian fillets offer comparable quantities of Energy per 300 calories.