Nutrient Comparison: Cooked Frozen Carrots VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Vegetarian fillets:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 36.7 times more Vitamin B1, 24.3 times more Vitamin B2, 28.8 times more Vitamin B3, 17.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Vegetarian fillets have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Vegetarian fillets:
- 14 ounces of Cooked Frozen Carrots have 2 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 2.7 times more Calcium, 11.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 14.5 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Sodium and 4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.1 times more Sugars than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 7.8 times more Energy, 26.5 times more Fat, 23.7 times more Saturated Fat, 23.6 times more Omega 3, 28.7 times more Omega 6, 1.8 times more Fiber and 39.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vegetarian fillets offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein