Nutrient Comparison: Vegetarian fillets VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Cassava:
- 14 ounces of Vegetarian fillets have 12.6 times more Vitamin B1, 18.8 times more Vitamin B2, 14.1 times more Vitamin B3, 17 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 18.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Vegetarian fillets.
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Cassava:
- 14 ounces of Vegetarian fillets have 5.9 times more Calcium, 9.3 times more Copper, 7.4 times more Iron, 16.7 times more Phosphorus, 2.2 times more Potassium, 35 times more Sodium and 4.1 times more Zinc than Cassava.
- Both Vegetarian fillets and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Vegetarian fillets as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 1.8 times more Energy, 64.3 times more Fat, 38.5 times more Saturated Fat, 61.2 times more Omega 3, 259.1 times more Omega 6, 3.4 times more Fiber and 16.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Carbohydrate and 2.1 times more Sugars than Vegetarian fillets.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6