Comparing Nutrients in 500 calories Vegetarian filletsVS Cassava
Weight per 500 calories
Vegetarian fillets
172g
Cassava
313g
Vegetarian fillets have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Cassava?
Vegetarian Fillets VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Cassava?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Cassava:
500 calories of Vegetarian fillets have 7 times more Vitamin B1, 10.3 times more Vitamin B2, 7.8 times more Vitamin B3, 9.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 10 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Vegetarian fillets.
500 calories of Vegetarian fillets have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian fillets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Cassava:
500 calories of Vegetarian fillets have 3.3 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 9.2 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Sodium and 2.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Magnesium than Vegetarian fillets.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Vegetarian fillets as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have 35.5 times more Fat, 21.2 times more Saturated Fat, 33.8 times more Omega 3, 143 times more Omega 6, 1.9 times more Fiber and 9.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 7.7 times more Carbohydrate than Vegetarian fillets.
Both Vegetarian fillets and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein