Nutrient Comparison: Vegetarian fillets VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian fillets versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian fillets vs Cassava:
- 100 grams of Vegetarian fillets have 12.6 times more Vitamin B1, 18.8 times more Vitamin B2, 14.1 times more Vitamin B3, 17 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 18.2 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Vegetarian fillets.
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Vegetarian fillets vs Cassava:
- 100 grams of Vegetarian fillets have 5.9 times more Calcium, 9.3 times more Copper, 7.4 times more Iron, 16.7 times more Phosphorus, 2.2 times more Potassium, 35 times more Sodium and 4.1 times more Zinc than Cassava.
- Both Vegetarian fillets and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Vegetarian fillets as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian fillets have 1.8 times more Energy, 64.3 times more Fat, 38.5 times more Saturated Fat, 61.2 times more Omega 3, 259.1 times more Omega 6, 3.4 times more Fiber and 16.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.2 times more Carbohydrate and 2.1 times more Sugars than Vegetarian fillets.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6