Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Yardlong Beans with Salt
254g
Boiled Yardlong Beans with Salt have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Yardlong Beans with Salt?
Cooked Frozen Carrots VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Yardlong Beans with Salt:
300 calories of Cooked Frozen Carrots have 2698.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 2.2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Yardlong Beans with Salt:
300 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.9 times more Potassium and 4.2 times more Water than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Beans with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 8.8 times more Omega 6 and 2.8 times more Fiber than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6