Apricots, dehydrated (low-moisture), sulfured, stewed have 3.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Frozen Carrots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Frozen Carrots have 11.3 times more Vitamin A, 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 17.5 times more Vitamin B9 and 1.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Frozen Carrots have 5.3 times more Calcium, 1.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 47.6 times more Sodium, 3 times more Zinc and 5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper and Potassium per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 18.4 times more Omega 6 and 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6