Nutrient Comparison: Frozen Carrots VS Apricots, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Frozen Carrots have 3.2 times more Vitamin A, 3.4 times more Vitamin B1 and 5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Frozen Carrots have 1.5 times more Calcium, 13.6 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.1 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.5 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.