Comparing Nutrients in 300 calories Frozen CarrotsVS French Beans
Weight per 300 calories
Frozen Carrots
833g
French Beans
87.5g
Raw French Beans have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or French Beans?
Frozen Carrots VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or French Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs French Beans:
300 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin C than French Beans.
While 300 kcal of Raw French Beans contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs French Beans:
300 calories of Frozen Carrots have 1.8 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium, 36 times more Sodium, 1.7 times more Zinc and 79.7 times more Water than French Beans.
While 300 kcal of Raw French Beans contain 1.6 times more Magnesium and 1.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and French Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.3 times more Omega 6 and 1.2 times more Fiber than French Beans.
While 300 kcal of Raw French Beans contain 4.7 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and French Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Beans provide inadequate amounts of Omega 6