Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Frozen Carrots
833g
Canned Red Kidney Beans Rinsed
248g
Canned Red Kidney Beans, Rinsed Solids have 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Red Kidney Beans Rinsed?
Frozen Carrots VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Red Kidney Beans Rinsed:
300 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 42 times more Vitamin C, 63.9 times more Vitamin E and 10.4 times more Vitamin K than Canned Red Kidney Beans Rinsed.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Red Kidney Beans Rinsed:
300 calories of Frozen Carrots have 2.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Potassium, 1.5 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans Rinsed.
Both Frozen Carrots and Canned Red Kidney Beans Rinsed contain similar levels of Copper, Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.8 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.3 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6