Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Carrots
833g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Red Kidney Beans with Liquids?
Frozen Carrots VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 7 times more Vitamin C, 64.1 times more Vitamin E and 9.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Frozen Carrots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Carrots have 2.8 times more Calcium, 1.3 times more Manganese, 2 times more Potassium, 1.4 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.7 times more Omega 6, 5.8 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6