Comparing Nutrients in 300 calories Frozen CarrotsVS Pinto Beans
Weight per 300 calories
Frozen Carrots
833g
Pinto Beans
86.5g
Raw Pinto Beans have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pinto Beans?
Frozen Carrots VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pinto Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pinto Beans:
300 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin C, 26.2 times more Vitamin E and 30.3 times more Vitamin K than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.7 times more Vitamin B1 and 5.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pinto Beans:
300 calories of Frozen Carrots have 3.1 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 54.6 times more Sodium, 1.4 times more Zinc and 76.6 times more Water than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pinto Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 14 times more Omega 6, 1.2 times more Carbohydrate, 21.7 times more Sugars and 2.1 times more Fiber than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pinto Beans provide inadequate amounts of Omega 6