Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled White Beans
Weight per 300 calories
Frozen Carrots
833g
Boiled White Beans
216g
Boiled White Beans have 3.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled White Beans?
Frozen Carrots VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled White Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled White Beans:
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 19.4 times more Vitamin K than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled White Beans:
300 calories of Frozen Carrots have 1.5 times more Calcium, 1.6 times more Potassium, 2.1 times more Selenium, 43.8 times more Sodium and 5.5 times more Water than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.2 times more Iron and 1.4 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 11.5 times more Omega 6, 1.2 times more Carbohydrate, 54.1 times more Sugars and 2 times more Fiber than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled White Beans provide inadequate amounts of Omega 6