Comparing Nutrients in 300 calories Frozen CarrotsVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 300 calories
Frozen Carrots
833g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1111g
Frozen Carrots have 1.3 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has low energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Frozen Carrots VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 13.3 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
300 calories of Frozen Carrots have 9 times more Calcium, 6.2 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, 5.7 times more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.4 times more Water than Frozen Carrots, Unprepared.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.4 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein