Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Grape Drink
Weight per 300 calories
Frozen Carrots
833g
Canned Grape Drink
492g
Canned Grape Drink has 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Grape Drink?
Frozen Carrots VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Grape Drink:
300 calories of Frozen Carrots have more Vitamin A, 74.6 times more Vitamin B1, 15.7 times more Vitamin B2, 78.6 times more Vitamin B3, 105.6 times more Vitamin B5, 80.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 7.4 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Grape Drink:
300 calories of Frozen Carrots have 9.6 times more Copper, 10.7 times more Iron, 20.3 times more Magnesium, 10.7 times more Manganese, more Phosphorus, 33.2 times more Potassium, 11.9 times more Selenium, 7.2 times more Sodium, 4.7 times more Zinc and 1.8 times more Water than Canned Grape Drink.
Both Frozen Carrots and Canned Grape Drink contain similar levels of Calcium per 300 calories.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein