Comparing Nutrients in 300 calories Frozen CarrotsVS Regular Brewed Green Tea
Weight per 300 calories
Frozen Carrots
833g
Regular Brewed Green Tea
30000g
Frozen Carrots have 36 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Regular Brewed Green Tea?
Frozen Carrots VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Regular Brewed Green Tea:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 5.7 times more Vitamin B1, 56.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Carrots, Unprepared.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Regular Brewed Green Tea:
300 calories of Frozen Carrots have more Calcium, more Phosphorus, more Selenium and 1.9 times more Sodium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 38.7 times more Manganese and 40 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Regular Brewed Green Tea contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 10.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber