Nutrient Comparison: Frozen Carrots VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Regular Brewed Green Tea:
- 5 ounces of Frozen Carrots have more Vitamin A, 6.3 times more Vitamin B1, 15.5 times more Vitamin B3, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Regular Brewed Green Tea:
- 5 ounces of Frozen Carrots have more Calcium, 18.5 times more Copper, 22 times more Iron, 12 times more Magnesium, more Phosphorus, 29.4 times more Potassium, 68 times more Sodium and 33 times more Zinc than Regular Brewed Green Tea.
- Both Frozen Carrots and Regular Brewed Green Tea contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.