Nutrient Comparison: Regular Brewed Green Tea VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Brewed Green Tea versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Cooked Frozen Carrots:
- 5 ounces of Regular Brewed Green Tea have 1.6 times more Vitamin B2 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B1, 13.9 times more Vitamin B3, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, 20.5 times more Copper, 26.5 times more Iron, 11 times more Magnesium, more Phosphorus, 24 times more Potassium, 59 times more Sodium and 35 times more Zinc than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Cooked Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Regular Brewed Green Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.