Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Cooked Frozen Carrots
Weight per 100 calories
Regular Brewed Green Tea
10000g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 37 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Cooked Frozen Carrots?
Regular Brewed Green Tea VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Cooked Frozen Carrots:
100 calories of Regular Brewed Green Tea have 8.6 times more Vitamin B1, 58 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Cooked Frozen Carrots:
100 calories of Regular Brewed Green Tea have 1.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 40.8 times more Manganese, 1.5 times more Potassium and 40.9 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Phosphorus, more Selenium and 1.6 times more Sodium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 14 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber