Frozen Carrots VS Cran Lemonade OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 300 calories of Frozen Carrots have 887.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 220 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 300 kcal of Cran Lemonade OCEAN SPRAY contain 10.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 300 calories of Frozen Carrots have 22.5 times more Calcium, 18.5 times more Copper, 18.3 times more Iron, 15 times more Magnesium, 12.6 times more Manganese, 41.3 times more Phosphorus, 29.4 times more Potassium, 8.8 times more Selenium, 1.6 times more Sodium, 41.3 times more Zinc and 1.3 times more Water than Cran Lemonade OCEAN SPRAY.
- 300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 6.9 times more Fiber and 13.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 300 kcal of Cran Lemonade OCEAN SPRAY contain 1.7 times more Sugars and 2.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein