Nutrient Comparison: Frozen Carrots VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 176 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 13 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Frozen Carrots have 18 times more Calcium, 14.8 times more Copper, 14.7 times more Iron, 12 times more Magnesium, 10.1 times more Manganese, 33 times more Phosphorus, 23.5 times more Potassium, 1.3 times more Sodium and 33 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Frozen Carrots and Cran Lemonade OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.5 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.