Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Frozen Carrots
833g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Carrots VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Frozen Carrots have 3017.5 times more Vitamin A, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, 26.9 times more Vitamin E and 748 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.9 times more Vitamin B1, 22.8 times more Vitamin B2 and 17.9 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Frozen Carrots have 7.2 times more Iron, 1.5 times more Magnesium, 15.1 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 11.1 times more Sodium, 11.7 times more Zinc and 6.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.6 times more Calcium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Copper per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, 140.3 times more Fiber and 8.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein