Nutrient Comparison: Frozen Carrots VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin B9, 6.3 times more Vitamin E and 176 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 8.3 times more Vitamin B1, 97 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 75.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Frozen Carrots have 1.7 times more Iron, 3.6 times more Manganese, 2.6 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 11.1 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 3.5 times more Phosphorus and 2 times more Potassium than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 33 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.3 times more Energy, 4.9 times more Carbohydrate and 8 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.