Instant Tea, Decaffeinated, Lemon, Diet has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Instant Tea, Decaffeinated, Lemon, Diet?
Frozen Carrots VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 7.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Frozen Carrots and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Frozen Carrots have 16.1 times more Calcium, 5.8 times more Copper, 2.2 times more Phosphorus, 3.7 times more Selenium, 1.5 times more Sodium, 3.5 times more Zinc and 241.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.1 times more Iron and 18.9 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, 23.8 times more Sugars, more Fiber and 2.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Frozen Carrots and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein