Comparing Nutrients in 300 calories Frozen CarrotsVS Oatmeal Bread
Weight per 300 calories
Frozen Carrots
833g
Oatmeal Bread
112g
Oatmeal Bread has 7.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oatmeal Bread?
Frozen Carrots VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oatmeal Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Oatmeal Bread:
300 calories of Frozen Carrots have 1061.1 times more Vitamin A, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 87.7 times more Vitamin K than Oatmeal Bread.
Both Frozen Carrots and Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Oatmeal Bread:
300 calories of Frozen Carrots have 4.1 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 12.4 times more Potassium, 2.4 times more Zinc and 18.3 times more Water than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 4.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oatmeal Bread contain similar levels of Sodium per 300 calories.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 4.4 times more Sugars and 6.2 times more Fiber than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oatmeal Bread offer comparable quantities of Energy and Omega 6 per 300 calories.