Toasted Enriched Raisin Bread has 8.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Enriched Raisin Bread?
Frozen Carrots VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Toasted Enriched Raisin Bread:
300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 5.6 times more Vitamin B5, 11.5 times more Vitamin B6, 51.6 times more Vitamin C, 15.2 times more Vitamin E and 76.4 times more Vitamin K than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 1.3 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Toasted Enriched Raisin Bread:
300 calories of Frozen Carrots have 4.1 times more Calcium, 2.8 times more Copper, 3.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Sodium, 3.5 times more Zinc and 26.7 times more Water than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 3.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Enriched Raisin Bread contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.4 times more Omega 3, 2.9 times more Omega 6, 6.4 times more Sugars and 5.8 times more Fiber than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6