Oat Bran Reduced-calorie Bread has 5.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oat Bran Reduced-calorie Bread?
Frozen Carrots VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Oat Bran Reduced-calorie Bread:
300 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 57.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Oat Bran Reduced-calorie Bread:
300 calories of Frozen Carrots have 3.5 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 12.9 times more Potassium, 1.8 times more Zinc and 10.9 times more Water than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.3 times more Iron and 5.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Bran Reduced-calorie Bread contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.6 times more Sugars and 1.5 times more Fiber than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.