Oat Bran Reduced-calorie Bread has 5.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Cooked Frozen Carrots?
Oat Bran Reduced-calorie Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Oat Bran Reduced-calorie Bread vs Cooked Frozen Carrots:
300 calories of Oat Bran Reduced-calorie Bread have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 19.6 times more Vitamin E and 43.5 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Reduced-calorie Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran Reduced-calorie Bread vs Cooked Frozen Carrots:
300 calories of Oat Bran Reduced-calorie Bread have 1.2 times more Manganese, 6.3 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 1.5 times more Copper, 10.2 times more Potassium, 1.8 times more Zinc and 10.7 times more Water than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Reduced-calorie Bread have 2.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.